Detoxing: Facts or Fiction

Detoxing: Facts or Fiction

Detoxing is a well-known trend that people use to “cleanse” their bodies from “toxins”. Though many correlate this trend with weight-loss, that is usually not the main goal of these detoxes. But how effective are these detox diets? Are claims that celebrities make...
Tai Chi as Fall Prevention

Tai Chi as Fall Prevention

As you age, the ability to balance becomes more difficult, which is often why the elderly have frequent rates of falling. Without balance, you lose mobility, and your overall health suffers because the lack of balance leads to a lack of physical inactivity. This is...