As you age, the ability to balance becomes more difficult, which is often why the elderly have frequent rates of falling. Without balance, you lose mobility, and your overall health suffers because the lack of balance leads to a lack of physical inactivity. This is...
According to a new scientific review from the Journal of Orthopedic & Sports Physical Therapy, researchers discovered that moderate levels of recreational running may support healthy knee and hip joints, reports an article from Time Magazine. The researchers...
Obesity can play a significant role in the effects of joint pain and arthritis in a person’s body. Just a few extra pounds has been proven to raise the risk of getting persistent joint pain or developing many forms of arthritis in joints. Thankfully, there are...
If a person is in pain, it can be difficult to move, even if they try using sheer willpower. People with chronic pain, including those who have arthritis, know this all too well. However, exercise can help in a number of ways. Not only is it great for maintaining...
