Yoga Can Assist With Arthritis Pain Relief

Yoga Can Assist With Arthritis Pain Relief

The ancient Indian practice of yoga has been gaining momentum in popular culture. Many young women (and men!) have been flocking to classes of all kinds — hatha yoga, aerial yoga, power yoga, hot yoga, etc. — to experience the ancient art of meditation and...
These 4 Things Can Trigger a Raynaud’s Attack

These 4 Things Can Trigger a Raynaud’s Attack

For those who have Raynaud’s disease, you’re very much aware that it’s not much of a disease at all, more so it’s just a nuisance. You may find that the blood vessels to your fingers and toes tend to overreact to certain situations by limiting blood flow. The...