Tai Chi as Fall Prevention

Tai Chi as Fall Prevention

As you age, the ability to balance becomes more difficult, which is often why the elderly have frequent rates of falling. Without balance, you lose mobility, and your overall health suffers because the lack of balance leads to a lack of physical inactivity. This is...
Traveling with Arthritis

Traveling with Arthritis

It’s summertime, which means school is out and families are hopping in their cars or boarding planes to get to their vacation spots. For many, traveling is considered an exciting event, one they look forward to for months in advance.   For others, such as those...